Weigh In record (no journal entry) for 05 October 2022
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164.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1438 kcal
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Fat: 50.76g | Prot: 69.92g | Carb: 172.03g.
Breakfast: Lala Fibra Deslactosada, Kellogg's Zucaritas (30g), Cuernitos, Sopes. Lunch: Gamesa Saladitas , Coctel de Marisco, Masa de Hojaldre. Dinner: Doritos Nacho (30g), Plátano Frito, Quesadilla. more...
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losing 4.6 lb a week
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