Weigh In record (no journal entry) for 05 October 2022
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140.7 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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736 kcal
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Fat: 50.73g | Prot: 48.54g | Carb: 36.50g.
Lunch: Lucerne Sliced Provolone Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Clarified Butter Ghee, Franz Keto White Bread. Dinner: Belgioioso Parmesan, Black Garlic Parm Marinade Sauce, Trader Joe's Riced Cauliflower, Nature's Intent Broccoli Rice, Applegate Farms Smoked Chicken Breast. more...
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losing 0.7 lb a week
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autumnatic's weight history
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