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TJHenggeler
Journal
05 Oct 22
TJHenggeler's Journal, 05 October 2022
TJHenggeler's Profile
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Weigh In record (no journal entry) for 05 October 2022
231.3 lb
Lost so far:
61.9 lb
.
Still to go:
36.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2022:
1180 kcal
Fat: 67.00g | Prot: 63.00g | Carb: 99.00g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal, Kind Nuts & Spices Caramel Almond & Sea Salt.
Dinner:
Famous Dave's Baby Back Ribs.
Snacks/Other:
Safeway Cupcake.
more...
3510 kcal
Activities & Exercise:
Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 4 hours and 5 minutes.
more...
losing 14.7 lb a week
26 Supporters
Support
Comments
very nice. well done
05 Oct 22 by member:
sugarplum_
Nice and steady🎊🎉
05 Oct 22 by member:
yfritz
Thank you both. Am expecting the drops to slow considerably, but still see losses 😁
05 Oct 22 by member:
TJHenggeler
congratulations
05 Oct 22 by member:
buenitabishop
congratulations
05 Oct 22 by member:
buenitabishop
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