Weigh In record (no journal entry) for 05 October 2022
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101.7 lb
Lost so far: 21.7 lb.
Still to go: 101.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1129 kcal
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Fat: 40.00g | Prot: 56.12g | Carb: 139.61g.
Breakfast: Granarolo Latte Parzialmente Scremato, Grancereale Classico. Lunch: Pesca, Barilla Ditalini Rigati, Zucchine, Cipolle, Olio Extra Vergine di Oliva, Patate, Tenerumi. Dinner: Orogel Cuori di Carciofi a Spicchi, Milk Fiocchi di Latte, Olio Extra Vergine di Oliva. Snacks/Other: Gelatelli Protein ICE Bar White Chocolate Crisp. more...
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gaining 4.6 lb a week
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