Weigh In record (no journal entry) for 05 October 2022
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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3364 kcal
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Fat: 106.28g | Prot: 99.96g | Carb: 537.28g.
Breakfast: White Bread, Olive Oil, Jaouda Lait. Lunch: Bread, Meat, Potato. Dinner: Msemen Marocain Msemen, la Vache Qui Rit Triangle. Snacks/Other: Carrots, Date, Jaouda Croissance, Potato French Fries, Chicken Shawarma, Candy, Energy Drink, Yogurt, Jaouda Lait, Banana. more...
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2333 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Gym - 1 hour. more...
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steady weight
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