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Worked out last night for 2 hours because I totally overate. Glad I did that because I definitely would have gained if I didn’t.
The guilt after over eating is so horrible isn’t it lol
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103.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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163 kcal
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Fat: 7.26g | Prot: 11.91g | Carb: 15.12g.
Dinner: Wish-Bone Fat Free Italian Dressing, Dole Shredded Lettuce. Snacks/Other: Beef Jerky. more...
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losing 2.1 lb a week
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