Weigh In record (no journal entry) for 05 October 2022
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123.9 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1467 kcal
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Fat: 39.78g | Prot: 128.62g | Carb: 147.18g.
Breakfast: REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, サイリウム(オオバコ), リンゴ酢, ハーブティー, バナナ. Lunch: AKAGI 醤油ラーメン. Dinner: サントリー 発泡酒, フライドポテト(冷凍), ムール貝の蒸し焼き、またはムール貝の蒸し鍋. Snacks/Other: かぼちゃスープ. more...
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1570 kcal
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Activities & Exercise:
Cooking - 1 hour and 38 minutes, Cleaning - 53 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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さくら39's weight history
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