Weigh In record (no journal entry) for 05 October 2022
|
143.3 lb
Lost so far: 19.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2022:
|
799 kcal
|
Fat: 31.74g | Prot: 43.53g | Carb: 78.87g.
Breakfast: Ovo Frito, Extra Pão Francês . Lunch: Friboi Costela Bovina Cozida, Extra Pão Francês , Ovo Frito. Dinner: Frango Assado, Batata Inglesa Cozida. Snacks/Other: Elma Chips Doritos Original. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gvbortolucci's weight history
|