Weigh In record (no journal entry) for 05 October 2022
|
203.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2022:
|
2737 kcal
|
Fat: 52.65g | Prot: 238.67g | Carb: 327.72g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Edeka Ciabatta , Campo Verde Sauerkraut, Milbona High Protein Quark-Creme Himbeere , Skrei, Reis (Gekocht). Dinner: Müller Ayran, Gutfried Hähnchenbraten Roast Chicken, Lauchzwiebeln, Eat Happy California Lachs Avocado, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, McDonald's Latte Macchiato Regular. Snacks/Other: Optimum Nutrition Casein. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|