Weigh In record (no journal entry) for 03 October 2022
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123.2 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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2004 kcal
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Fat: 86.23g | Prot: 97.80g | Carb: 217.53g.
Lunch: 高津 日式叉燒, 日清 (Nissan) 醬油拉麵, 溏心蛋. Dinner: 爭鮮 鮭魚握壽司, Kewpie 焙煎胡麻醬, 過貓, 全家 蒸蛋, 炒青椒, 豆腐, 7-11 烤雞腿肉, 山芋（加鹽，水煮）, 鴨蛋. Snacks/Other: 連珍 芋泥球, 地瓜球, 柚子. more...
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3268 kcal
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Activities & Exercise:
Treadmill - 19 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Elliptical - 35 minutes, Nordic Walking - 15 minutes, Apple Health - 22 hours and 21 minutes. more...
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losing 17.0 lb a week
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