Weigh In record (no journal entry) for 05 October 2022
|
166.0 lb
Lost so far: 38.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2022:
|
990 kcal
|
Fat: 34.69g | Prot: 69.45g | Carb: 99.35g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Lunch: Bananas , Arla Protein Yogurt Raspberry. Dinner: Aldi Grated Cheddar Cheese, Tesco Leeks, Green Giant Sweetcorn , Chicken Breast. Snacks/Other: Tunnock's Caramel Log, Pom-Bear Original Potato Snacks. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|