Weigh In record (no journal entry) for 05 October 2022
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278.0 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2210 kcal
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Fat: 95.39g | Prot: 104.61g | Carb: 239.28g.
Breakfast: Feta Kaas, Roerei, Gekookte Linzen, Rode Uien, Rode Paprika. Lunch: Aldi Tomatenpuree , Rode Paprika, Rode Uien, Gekookte Linzen, Feta Kaas. Dinner: Gwoon Krokante Pizza Salami. Snacks/Other: Jumbo Bloemen Honing, Pindakaas, AH Biologisch Maiswafels. more...
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losing 3.1 lb a week
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