Weigh In record (no journal entry) for 05 October 2022
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252.9 lb
Lost so far: 6.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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2529 kcal
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Fat: 103.34g | Prot: 127.91g | Carb: 264.08g.
Breakfast: Alnavit Bio Buchweizenbrot, Putenbrust Fleisch, Kaffee. Lunch: Gemischter Salat mit Dressing, Lindenhof Emmentaler Gerieben, Nudeln (Gekocht), Rindergulasch, Gurke (mit Schale), Champignons. Dinner: Lipton Ice Tea Superberry, Balisto Muesli-Mix, Egle Braune Soße, Nudeln (Gekocht), Rindergulasch, Lorenz Nic Nac's, Jumbo Filet American Light, Edeka Steinofen Baguette, Coca-Cola Coca-Cola. more...
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2794 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.7 lb a week
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