Weigh In record (no journal entry) for 05 October 2022
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212.3 lb
Lost so far: 58.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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4351 kcal
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Fat: 156.11g | Prot: 149.97g | Carb: 363.40g.
Breakfast: Aldi Geflügel Salami, REWE American Sandwich, knusperone müsliriegel, Monster Rehab, Meine Kuchen Welt Mini Kuchen-Snack, Äpfel, Ei, Cappuccino, chunky sweet honey, milch 1,5, studentenfutter, haferflocken ja. Lunch: Albona Paniermehl, Ei, REWE Beste Wahl Mungobohnenkeimlinge, Hähnchen Brustfilet, Rote Zwiebeln, Sonnenblumenöl, Rote Paprika, Möhren, Fusilli. Dinner: Alnatura Nougat Macadamia & Cashew. Snacks/Other: Yellow Tail Shiraz, Bacardi Oakheart, Oakheart, Oakheart. more...
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gaining 12.9 lb a week
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