Weigh In record (no journal entry) for 05 October 2022
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1391 kcal
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Fat: 53.48g | Prot: 53.60g | Carb: 170.97g.
Breakfast: Зеленый Чай. Lunch: Коркунов Конфета, Хлебный Дом Ягодное Лукошко. Dinner: Кофе Латте, Шаурма. more...
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losing 9.3 lb a week
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