Weigh In record (no journal entry) for 05 October 2022
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2376 kcal
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Fat: 28.96g | Prot: 220.24g | Carb: 304.27g.
Breakfast: Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Myprotein Impact Whey Isolate, Bresso Leichtgenuss Feine Kräuter, Chiquita Banane, Grünländer Leicht, Eiklar, Golden Toast Vollkorn Harmonie Sandwich, American Style Erdnuss Creme Creamy, Pink Lady Äpfel. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Hähnchenbrustfilet, Barilla Nudeln Gekocht, Chiquita Banane, Myprotein Impact Whey Isolate. more...
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losing 7.7 lb a week
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