Weigh In record (no journal entry) for 05 October 2022
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142.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1084 kcal
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Fat: 38.09g | Prot: 61.79g | Carb: 128.19g.
Breakfast: Зефир, Б.Ю. Александров Творог 5%, Светаево Молоко 1,5%, Варенье. Lunch: Зефир, Суп с Фрикадельками. Dinner: Яшкино Крекер Французский с Кунжутом, Домик в деревне Творог Мягкий 5,5%. Snacks/Other: Bio Max Био Кефирный 2,5%, Кофе с Молоком, Яблоко. more...
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losing 6.2 lb a week
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