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Dogcatcher1
Journal
04 Oct 22
Dogcatcher1's Journal, 04 October 2022
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Weigh In record (no journal entry) for 04 October 2022
172.7 lb
Lost so far:
23.3 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2022:
829 kcal
Fat: 37.77g | Prot: 31.24g | Carb: 91.65g.
Breakfast:
Apples .
Lunch:
Dill Cucumber Pickles , Ham and Cheese Sandwich .
Dinner:
Bumble Bee Ham Salad with Crackers.
Snacks/Other:
Fritos Flavor Twists Honey BBQ.
more...
2606 kcal
Activities & Exercise:
Housework - 3 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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