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Dinsdag weegdag
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182.0 lb
Lost so far: 27.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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922 kcal
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Fat: 22.49g | Prot: 57.09g | Carb: 122.37g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Grapefruit, Philadelphia Bieslook, Wasa Volkoren Cracker, Milner Licht Gerijpte Kaas 30+. Dinner: Gekookte Wortelen, AH Kipdijfilet, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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losing 6.9 lb a week
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