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1mes y 10dias se bajaron 2.900kilos
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130.7 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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734 kcal
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Fat: 28.92g | Prot: 36.76g | Carb: 82.26g.
Breakfast: Queso Cremoso, Lactal Pan Salvado, Cuarto Creciente Mermelada Dietética Frutos Rojos, Arlistán Café Instantáneo Suave, Leche Descremada, CasanCrem CasanCrem Light, Granix Galletitas sin Sal. Lunch: Café Cortado, Casalta Aceto Balsámico, Crutones Sazonados, Huertas del Pilar Ensalada de Pavita. Dinner: Almendras, Uvas Pasas (sin Semillas), Tomates, Casalta Aceto Balsámico. Snacks/Other: Bonafide Bocadito. more...
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losing 1.0 lb a week
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