Weigh In record (no journal entry) for 04 October 2022
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159.6 lb
Lost so far: 69.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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2428 kcal
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Fat: 74.95g | Prot: 151.75g | Carb: 289.29g.
Breakfast: 盛香珍 蒜片青豆, 新竹福源 花生醬蛋捲, 雀巢 (Nestlé) 穀麥圈蜂蜜穀物棒, 馬可先生 水果百匯雜糧麵包, 馬克先生 黑豆紫米桂圓雜糧吐司, 21Plus 桃木燻雞胸, 光泉 無加糖黑豆漿, 7-11 阜杭豆漿-經典飯糰. Lunch: zespri 綠奇異果, 柚子. Dinner: 福義軒 檸檬薄片, 7-11 和風醬, 7-11 一日野菜-四色海藻, 21Plus 咖喱雞胸肉, 博客 蒜香黑胡椒雞胸肉. Snacks/Other: 炒青椒, 炒青菜, 白飯, 豬里肉（全塊，瘦肉）, 爭鮮 玉子燒, 大成 舒迷雞胸肉（日式鹽花）, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. more...
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gaining 13.9 lb a week
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