Weigh In record (no journal entry) for 04 October 2022
|
203.2 lb
Lost so far: 39.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2022:
|
1097 kcal
|
Fat: 32.73g | Prot: 82.28g | Carb: 120.23g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Half and Half Cream, Coffee. Dinner: Optimum Nutrition Gold Standard 100% Whey - Strawberries & Cream, Kroger White Bread, Kroger Sweet Relish, Kroger Lite Mayo, Kroger American Cheese Singles, Kroger Chunk Light Tuna in Water. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Mrs. Butterworth's Lite Syrup, Kodiak Cakes Power Cakes Chocolate Chip. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taylorwathen's weight history
|