|
Saturday 06/18/2011 /
* Morning Workout: Short Bike Ride (2.33 miles)
Achilles injury is healing. Able to walk with
little pain but still very cautious.
* Evening Workout:
Power 90 - Phase 3/4 - Cardio & Abs
Light on cardio, skipped portions of
stretching and yoga that would affect
achilles. No jumping.
End-of-Day Steps: 8,934/
Diet Calendar Entries for 18 June 2011:
|
2442 kcal
|
Fat: 24.72g | Prot: 174.53g | Carb: 366.90g.
Breakfast: Gala Apples, Chobani Nonfat Plain Greek Yogurt (16 oz Size). Lunch: Chicken of The Sea Tuna Cup, Sweet Potato, Natures Best Isopure Creamy Vanilla Zero Carb Protein. Dinner: Today's Harvest Silver Queen Style Corn, Today's Harvest Baby Limas, Sweet Potato, Chicken Thigh. Snacks/Other: Sugar Free Popsicles, Oil Popped Yellow Popcorn, Breakstone 2% Milkfat Small Curd Cottage Cheese, Sugar Free Popsicles, Watermelon, Gala Apple. more...
|
|
3288 kcal
|
Activities & Exercise:
Shopping - 3 hours, Circuit Training - 48 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
|