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C'est à ni plus rien comprendre .... -1kg d'un coup .... alors que toute la semaine a été en yoyo ...
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1649 kcal
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Fat: 45.25g | Prot: 67.01g | Carb: 233.37g.
Breakfast: Oeuf, Weetabix Weetabix Chocolat, Banane, Delisse Lait Demi Écrémé. Lunch: Lipton Ice Tea, La Brioche Dorée Croissant aux Abricots, La Brioche Dorée Sandwich Américain. Dinner: Yoplait Yopa! Miel, Marque Repère Notre Jardin Légumes Pot au Feu, Pêche Océan Bâtonnet de Colin Pane. Snacks/Other: Nescafé Cappuccino. more...
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2186 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, velo de salle - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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