Weigh In record (no journal entry) for 12 March 2015
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2015:
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1152 kcal
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Fat: 45.99g | Prot: 66.88g | Carb: 115.88g.
Breakfast: REWE Beste Wahl Gouda Holland Jung, REWE Bäcker Brötchen, miree Paprika Chili. Lunch: Ja! Reine Buttermilch, REWE Bäcker Brötchen, REWE Beste Wahl Gouda Holland Jung, miree Paprika Chili. Dinner: Milram Sour Cream, Tomaten, Champignons, Valess Gouda, Kopfsalat. Snacks/Other: Meßmer Ingwer-Zitrone. more...
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2273 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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