@foconoshape's Journal, 02 October 2022

136.2 lb Lost so far: 13.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 28.40g | Prot: 49.17g | Carb: 97.75g.   Breakfast: Café Brasileiro Café com Açúcar, Catupiry Pizza Artesanal Frango com Catupiry. Lunch: Carne de Panela, Farinha de Mandioca, Quero Feijão Carioca . Dinner: Refeição Livre. more...

1828 kcal

Activities & Exercise: Cardio - 38 minutes, Race - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...