Weigh In record (no journal entry) for 04 October 2022
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184.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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944 kcal
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Fat: 34.08g | Prot: 69.86g | Carb: 94.84g.
Breakfast: Ovo, Melitta Café Tradicional, Président Creme de Ricota Light, Hortifruti Mamão Formosa. Lunch: Macarrão Alho e Óleo, Carne de Panela, Cenouras Cozidas, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Piá Iogurte Cremoso Mel, Banana Prata, Morangos, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante. more...
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losing 0.7 lb a week
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