Weigh In record (no journal entry) for 04 October 2022
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220.0 lb
Lost so far: 43.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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780 kcal
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Fat: 31.30g | Prot: 29.38g | Carb: 94.76g.
Breakfast: Elstar, TiP H-Vollmilch 3,5%, My Muesli Bircher Müsli. Lunch: Gemischter Salat mit Dressing, Mekkafood Hackbällchen, Nudeln (Gekocht). Snacks/Other: Gut & Günstig Land Kaffee Apfelstreuselkuchen. more...
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steady weight
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