Weigh In record (no journal entry) for 04 October 2022
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148.8 lb
Lost so far: 24.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1271 kcal
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Fat: 56.29g | Prot: 48.76g | Carb: 145.20g.
Breakfast: Ayran, Ekmecik Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Sütaş Kaşar Peyniri, Pınar Aç Bitir Hindi Salam. Dinner: Bulgur Pilavı, Tarator, Ayran, Zeytinyağlı Taze Fasulye, Beyaz Ekmek. Snacks/Other: Eti Browni Gold Vişneli. more...
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losing 1.0 lb a week
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