Weigh In record (no journal entry) for 04 October 2022
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1647 kcal
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Fat: 61.08g | Prot: 74.81g | Carb: 197.59g.
Breakfast: Avokado, Sütaş Süzme Peynir, Yumurta, Dost Yarım Yağlı Süt, Eti Litalif Yulaf Ezmesi. Lunch: McDonald's Çikolatalı Donut, Boyoz. Dinner: Metro Chef Edamame, Sebze ve Deniz Ürünleri ile Suşi, Fırında Köfte. more...
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losing 1.3 lb a week
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çakitif's weight history
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