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Kateinski
Journal
04 Oct 22
Kateinski's Journal, 04 October 2022
Kateinski's Profile
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Tag 52
145.9 lb
Lost so far:
11.0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2022:
1143 kcal
Fat: 27.24g | Prot: 74.46g | Carb: 145.70g.
Breakfast:
Multipower Vegan Protein.
Dinner:
REWE Zwiebelbaguette, Thermomix Asia-Gemüse-Suppe mit Hähnchen .
Snacks/Other:
REWE Bio Löffelbiskuits, Eisbecher.
more...
1773 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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