Vampy696's Journal, 04 October 2022

142.0 lb Lost so far: 140.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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925 kcal

Fat: 11.83g | Prot: 62.24g | Carb: 138.28g.   Breakfast: Honig, Netto Kaiserbrötchen. Lunch: Uncle Ben's Express Basmati-Reis, Gedünstete oder Gekochte Garnelen, Tomatensuppe (mit Wasser zubereitet). Dinner: Zentis Pflaumenmus, Wasa Mjölk. Snacks/Other: Popcorn, Natreen Puddingpulver Schokolade. more...

712 kcal

Activities & Exercise: Krafttraining - 1 hour and 58 minutes, Samsung Health - 22 hours and 2 minutes. more...