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Vampy696
Journal
04 Oct 22
Vampy696's Journal, 04 October 2022
Vampy696's Profile
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Weigh In record (no journal entry) for 04 October 2022
142.0 lb
Lost so far:
140.2 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2022:
925 kcal
Fat: 11.83g | Prot: 62.24g | Carb: 138.28g.
Breakfast:
Honig, Netto Kaiserbrötchen.
Lunch:
Uncle Ben's Express Basmati-Reis, Gedünstete oder Gekochte Garnelen, Tomatensuppe (mit Wasser zubereitet).
Dinner:
Zentis Pflaumenmus, Wasa Mjölk.
Snacks/Other:
Popcorn, Natreen Puddingpulver Schokolade.
more...
712 kcal
Activities & Exercise:
Krafttraining - 1 hour and 58 minutes, Samsung Health - 22 hours and 2 minutes.
more...
losing 0.5 lb a week
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