Weigh In record (no journal entry) for 04 October 2022
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251.3 lb
Lost so far: 16.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1499 kcal
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Fat: 90.40g | Prot: 120.04g | Carb: 99.35g.
Breakfast: Herbalife Травяной Напиток Классический, Herbalife Растительный Напиток на Основе Алоэ. Lunch: SPAR Бедро Гриль, Увелка Греча. Dinner: Tora Bika Creamy Latte, Мясная Галерея Мини-Сосиски в Тесте Фрайпики, Первый Мясокомбинат Сосиски Любские. more...
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losing 12.3 lb a week
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