Weigh In record (no journal entry) for 04 October 2022
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1099 kcal
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Fat: 63.53g | Prot: 33.01g | Carb: 99.25g.
Breakfast: Творожное Печенье, Кофе Латте, Зеленый Чай. Lunch: Свитлогорье Сырок Творожный Глазированный, Зеленый Чай. Dinner: Мультизерновой Хлеб, Сыр Российский, Авокадо Авокадо, Чай с Сахаром. more...
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losing 3.1 lb a week
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