Weigh In record (no journal entry) for 04 October 2022
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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333 kcal
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Fat: 22.59g | Prot: 7.24g | Carb: 30.61g.
Breakfast: Walnüsse, S-Budget Haferflocken, Äpfel, Leinsamen. more...
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losing 15.4 lb a week
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Glücks 💕 Bär's weight history
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