Weigh In record (no journal entry) for 03 October 2022
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160.1 lb
Lost so far: 6.2 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1522 kcal
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Fat: 53.23g | Prot: 60.97g | Carb: 203.24g.
Breakfast: Cooked Egg, Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Chop't Artisan Bread, Chicken Breast. Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 7.0 lb a week
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