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d4v1d07
Journal
03 Oct 22
d4v1d07's Journal, 03 October 2022
d4v1d07's Profile
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Weigh In record (no journal entry) for 03 October 2022
189.6 lb
Lost so far:
11.0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2022:
1700 kcal
Fat: 79.05g | Prot: 91.91g | Carb: 160.15g.
Breakfast:
Pão Francês.
Lunch:
Legumes Salteados, Legumes Refogados, Filé de Frango Grelhado.
Dinner:
Filé de Frango Grelhado, Batatas Fritas (com Sal), Legumes Refogados, Legumes Cozidos.
Snacks/Other:
Elegê Danone, Matilat Danone, Danone Iogurte Desnatado Sabor Nata.
more...
2303 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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