Weigh In record (no journal entry) for 04 October 2022
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142.2 lb
Lost so far: 7.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1204 kcal
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Fat: 69.75g | Prot: 36.00g | Carb: 130.69g.
Breakfast: Кофе с Молоком и Сахаром, Восход Снек с Яблочной Начинкой . Lunch: Тефтели, Дело Вкуса Картофель Отварной с Маслом. Dinner: Тефтели, Картофель Отварной. Snacks/Other: Ашан Спаржа с Морковью по-Корейски. more...
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gaining 10.8 lb a week
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