raphael marcelino's Journal, 03 October 2022

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Weigh In record (no journal entry) for 03 October 2022

185.4 lb Lost so far: 18.8 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2022:

3987 kcal

Fat: 104.00g | Prot: 69.33g | Carb: 1213.34g. Dinner: Caseirinho Beliscão de Goiabada. more...

2973 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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raphael marcelino's Journal, 03 October 2022

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