Weigh In record (no journal entry) for 03 October 2022
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145.7 lb
Lost so far: 22.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1357 kcal
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Fat: 67.61g | Prot: 60.50g | Carb: 125.08g.
Breakfast: Colle Maggio Yogurt Magro Bianco, Dolcificante Liquido, caffè kimbo. Lunch: Coop Emmentaler Svizzero, Parmigiano (in Pezzi), Bresaola, Rucola , Pane Comune, Melanzana con Formaggio e Sugo di Pomodoro, Fagiolini Verdi Cotti (da Freschi). Dinner: Pane Comune, Insalata di Pomodori, Carrefour Verdure Miste Arrostite , Frittata di Uova. Snacks/Other: Kellogg's Extra Cioccolato Belga e Nocciole, Gentilini Novellini, Dolcificante Liquido, caffè kimbo. more...
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gaining 3.1 lb a week
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Alessandro Lanni's weight history
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