Weigh In record (no journal entry) for 03 October 2022
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220.0 lb
Lost so far: 43.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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971 kcal
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Fat: 33.99g | Prot: 80.04g | Carb: 86.34g.
Breakfast: Ehrmann High Protein Pudding . Lunch: Bratensoße, Kartoffelknödel, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Mischkornbrot, Metzger Kaiserfleisch . Snacks/Other: Rührkuchen. more...
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gaining 6.2 lb a week
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