Almoço/pós-treino de segunda: comecei a semana diminuindo 0,2 g/kg de carbo. Seguimos...
Diet Calendar Entry for 03 October 2022:
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1715 kcal
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Fat: 55.37g | Prot: 154.70g | Carb: 154.65g.
Breakfast: Mamão Formosa, Président Creme de Ricota Light, Seven Boys Pão de Forma Integral, Vitafor Ômegafor Plus, Growth Supplements Creatina, New Millen Whey Protein Complex, Ovo, Seven Boys Pão de Forma Integral, Psyllium. Lunch: Gallo Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Beterrabas, Tomates, Arroz Branco (Cozido), Feijão Preto Cozido, Alface. Dinner: Nozes Pecãs, Peito de Frango no Forno, Grelhado ou Assado, New Millen Whey Protein Complex, Cenouras, Beterrabas. Snacks/Other: Ovo, New Millen Whey Protein Complex, New Millen Whey Protein Complex, Abacaxi, Nestlé Iogurte Natural Integral, Morangos, Banana Prata. more...
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