ginome's Journal, 04 October 2022

100lbs loss special post. My first before and after photos. Feels like it's time since today also marks my 6th month on FS.

The first one was taken on 27/12/2021. It's the last chubby photo of myself that I know of. Second one is today.

Aiming to be smaller than this by the end of the year. Hasn't done any toning yet, maybe during maintenance, when I get there.

Diet Calendar Entries for 04 October 2022:
627 kcal Fat: 27.81g | Prot: 63.98g | Carb: 34.81g.   Breakfast: Tomatoes. Dinner: Keto Mayonnaise Ginome, Keto Sambal Belacan, Chicken Breast, Ramly Beef Burger Patty 50G, Cucumber (with Peel) , Lettuce, Tomatoes. more...
1895 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

164 Supporters    Support   

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Comments 
@Otb my bro, thank you. You're one of my biggest inspiration here man💪💪💪 
03 Oct 22 by member: ginome
@Wifey, thank you. It feels amazing too🌻😄 
03 Oct 22 by member: ginome
@AlwaysGrateful thanks you.😊 
03 Oct 22 by member: ginome
@2melons thanks for the cheer😄 
03 Oct 22 by member: ginome
@Doogle1, thanks. It's a hard one but love the outcome😊 
03 Oct 22 by member: ginome
Now that is a transformation 
03 Oct 22 by member: PinayRN
@Findthebalance24 thanks. Feels younger to be honest😅. Easier to move around, do more stuffs, healthier looks etc.🌻 
03 Oct 22 by member: ginome
@SuperDuper thanks for the support. I'm inspired by your wonderful meals.🌻🌻🌻 
03 Oct 22 by member: ginome
Wow, way to go 
03 Oct 22 by member: tnscott
@Otb, details about it in my bio. I only actively starts my weight loss in march this year at 105kg(231lbs). Not sure how I loss the first 15kg(33lbs) but noticed I ate less and less for a period of time. The last time I dare step on the scale was at least 5 years back, cant remember exactly. It was 117kg(257lbs) at the time. Looking at more recent photos I took an educated guess that my heaviest weight was at least 120kg(264lbs) before I started loosing. All the best to both of us bro. Determined not to become chubby anymore. "Obese is a burden" - this words I saw on a billboard stuck with me until today.😅 
03 Oct 22 by member: ginome
@LessFluffy thanks for the kind words🌻. It feels awesome, especially when you noticed people don't look at you a certain way anymore.😄 
03 Oct 22 by member: ginome
@Amy f l, thanks for the support🌻😊 
03 Oct 22 by member: ginome
@ForMsBarbars thank you. Exactly right. I'm lucky to also have some experience from 11 years back to help me out🌻😊 
03 Oct 22 by member: ginome
@The conscious eater, thanks for the support, love your lamb patty with avo buns😋 
03 Oct 22 by member: ginome
WOW!! congratulations 🎉🎉🎉 
03 Oct 22 by member: misChelle__
@gmctruffle thank you. I was also inspired by many people here. Hope to do the same, glad if you did😊 
03 Oct 22 by member: ginome
@JMTS51, glad to be of any help😊. Have a great day. 
03 Oct 22 by member: ginome
@John10251 thank you for the support 😊 
03 Oct 22 by member: ginome
You look fantastic, congrats on the 100 pound loss! You're an inspiration for all of us. 
03 Oct 22 by member: shirfleur 1
@Navywifeski, thank you for the support 🌻 
04 Oct 22 by member: ginome

     
 

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