ginome's Journal, 04 October 2022

100lbs loss special post. My first before and after photos. Feels like it's time since today also marks my 6th month on FS.

The first one was taken on 27/12/2021. It's the last chubby photo of myself that I know of. Second one is today.

Aiming to be smaller than this by the end of the year. Hasn't done any toning yet, maybe during maintenance, when I get there.

Diet Calendar Entries for 04 October 2022:
627 kcal Fat: 27.81g | Prot: 63.98g | Carb: 34.81g.   Breakfast: Tomatoes. Dinner: Keto Mayonnaise Ginome, Keto Sambal Belacan, Chicken Breast, Ramly Beef Burger Patty 50G, Cucumber (with Peel) , Lettuce, Tomatoes. more...
1895 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

164 Supporters    Support   

21 to 40 of 106
Comments 
Great job! I'm sure you feel so much healthier mentally and physically. Keep up the hard work. 
03 Oct 22 by member: TheUnhealthyDad
Congratulations  
03 Oct 22 by member: romasliv
amasing  
03 Oct 22 by member: commondaria
Congratulations! Awesome results. I’m at 33 lbs lost so far and hoping to achieve 130 lbs total loss so it’s encouraging to see someone else accomplishing big goals! 
03 Oct 22 by member: Nate Fish
Excellent good for you:)  
03 Oct 22 by member: maggie53277
wow! great job!  
03 Oct 22 by member: missybrubaker
well done! 
03 Oct 22 by member: Little Red Fox
WOW! Amazing transformation! That shows such hard work and determination! Very inspiring, G! 
03 Oct 22 by member: jengetfit123
Fantastic! I’ll be dancing for joy if my results are anything like yours in 6 months! Congratulations! 
03 Oct 22 by member: newrachele
Congrats on your continuing success. 
03 Oct 22 by member: TXSnowman
That's incredible! Congratulations on your weight loss! 👍👍👏👏👏👏🎉🎉🎉🎉 
03 Oct 22 by member: Diana 1234
Wow you look amazing. Congratulations on your journey. 
03 Oct 22 by member: capecodlatino
What???? Man Genome you look great!!! You are very inspiring to me. Congratulations to you and your success.  
03 Oct 22 by member: buenitabishop
WOW! That’s so great!! You can see it in the pics but I bet you just feel so much better. Congrats 👏👏👏 
03 Oct 22 by member: APhoebe
Awesome!  
03 Oct 22 by member: -MorticiaAddams
Yowza!! What great transformation photos! You look AMAZING! 
03 Oct 22 by member: StormsGirl
@50goals. Thanks for the support.🌻 
03 Oct 22 by member: ginome
Thanks @Breezy. I understand what you mean, really appreciate the sincere advice. Might give it a second thought 🌻🌻🌻😊 
03 Oct 22 by member: ginome
@Slyone thanks. Definitely feels better than I was. "Century Club" wow sound nice, but I'm only in my 40s🤣 . To lose 100lbs still feels like a dream. But I'm not done yet. Change to a healthier lifestyle is definitely the way to go. 
03 Oct 22 by member: ginome
@Erq Thanks for the support🌻💖 
03 Oct 22 by member: ginome

     
 

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