ginome's Journal, 04 October 2022

100lbs loss special post. My first before and after photos. Feels like it's time since today also marks my 6th month on FS.

The first one was taken on 27/12/2021. It's the last chubby photo of myself that I know of. Second one is today.

Aiming to be smaller than this by the end of the year. Hasn't done any toning yet, maybe during maintenance, when I get there.

Diet Calendar Entries for 04 October 2022:
627 kcal Fat: 27.81g | Prot: 63.98g | Carb: 34.81g.   Breakfast: Tomatoes. Dinner: Keto Mayonnaise Ginome, Keto Sambal Belacan, Chicken Breast, Ramly Beef Burger Patty 50G, Cucumber (with Peel) , Lettuce, Tomatoes. more...
1895 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

164 Supporters    Support   

1 to 20 of 106
Comments 
Congratulations and 'words of wisdom' Don't put off today what will be twice as hard tomorrow! (we're always getting older, just being honest) Congratulations :-) 
03 Oct 22 by member: LivinBreezy
Welcome to the "Century Club"! It is a wonderful place to be! Congrats on the New Healthy Lifestyle that you have so successfully adopted! It only gets better from here.  
03 Oct 22 by member: SLYONE 22
😍😍😍😍😍incredible!!! 
03 Oct 22 by member: ObeseToBeast123
Oh my goodness. This is amazing! 
03 Oct 22 by member: wifey9707
Way to go! 
03 Oct 22 by member: AlwaysGrateful
Congratulations! Woohoo!!!🥳👍👍 
03 Oct 22 by member: 2melons
Wow - great job! 
03 Oct 22 by member: Doogle1
How does it feel? You look great and I guess you're healthier now. Confidence level 🔝💯 
03 Oct 22 by member: findthebalance24
congratulations!!! so happy for you! wow! 
03 Oct 22 by member: SD_3
Wow bro I just reread the date on the first pic... 100lbs in 9 months thats truely incredible. You look great 👍let's work to keep it off together, no going back for either of us!  
03 Oct 22 by member: ObeseToBeast123
Wow - You effort shows 👏👏👏Well done! You look great and I'm sure you feel much better. 💙 
03 Oct 22 by member: ImalittleLESSfluffyNOW
Way to go! congratulations!! 
03 Oct 22 by member: Amy f l
Wow that is so awesome! 🙌🏼 
03 Oct 22 by member: The Conscious Eater
superb! very motivating, congratulations to you 
03 Oct 22 by member: gmctruffle
thank you for posting, helps my state of mind! congrats 
03 Oct 22 by member: JMTS51
Outstanding results!!! 
03 Oct 22 by member: John10251
Fantastic!:)🎉⭐️👍 
03 Oct 22 by member: NAVYWIFESKI
Great job! 
03 Oct 22 by member: hellendal
Great transformation ginome 💪💪👍 
03 Oct 22 by member: sk.17
Well done - fantastic job😀👍 
03 Oct 22 by member: jontyboy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ginome's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.