Weigh In record (no journal entry) for 03 October 2022
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144.6 lb
Lost so far: 11.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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292 kcal
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Fat: 10.78g | Prot: 12.70g | Carb: 40.29g.
Breakfast: Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Salatalık (Kabuklu). more...
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gaining 0.7 lb a week
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fitcagla's weight history
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