Weigh In record (no journal entry) for 03 October 2022
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217.2 lb
Lost so far: 29.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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2435 kcal
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Fat: 152.66g | Prot: 52.78g | Carb: 222.93g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer, Bob Evans Sausage, Egg & Cheese Biscuit. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Nickles Hot Dog Buns, Kraft Sandwich Spread, CVS Chocolate Covered Cashews. Dinner: Nickles Hot Dog Buns, Hebrew National Beef Franks, Hormel Chili No Beans. Snacks/Other: CVS Chocolate Covered Cashews. more...
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gaining 6.5 lb a week
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