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mrceagle
Journal
11 Mar 15
mrceagle's Journal, 11 March 2015
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Weigh In record (no journal entry) for 11 March 2015
210.2 lb
Lost so far:
29.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2015:
2285 kcal
Fat: 65.68g | Prot: 74.50g | Carb: 352.44g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Steak and Cheese Submarine Sandwich on Roll, Potato French Fries.
Dinner:
Papa John's 14" Original Crust Pizza - Pepperoni.
Snacks/Other:
Mountain Dew Mountain Dew (20 oz), Pepsi Wild Cherry Pepsi (Can).
more...
3137 kcal
Activities & Exercise:
Driving - 3 hours and 30 minutes, Shopping - 45 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 15 minutes.
more...
losing 2.1 lb a week
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