Weigh In record (no journal entry) for 03 October 2022
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240.3 lb
Lost so far: 48.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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534 kcal
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Fat: 29.98g | Prot: 27.28g | Carb: 37.81g.
Breakfast: Peanut Butter, Jungle Oatso Easy Chocolate, Hard-Boiled Egg . more...
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gaining 0.1 lb a week
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