Weigh In record (no journal entry) for 11 March 2015
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274.4 lb
Lost so far: 15.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1763 kcal
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Fat: 129.96g | Prot: 121.86g | Carb: 21.70g.
Breakfast: Ortega Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat), Philadelphia Original Cream Cheese, Cheddar Cheese, Hormel Black Label Bacon Thick Slices, Egg, Mid-America Farms Top The Tater Chive-Onion Sour Cream. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Johnsonville Original Ring Bologna, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Egg. Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 2.7 lb a week
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